Mental and Emotional Health

What is SAD aka Seasonal Depression: Find out Causes, Symptoms and Treatment for (SAD) Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a form of depression generally known, and referred to as Seasonal Depression or Winter Depression.…

2 months ago

12 Surprising Benefits of Music Therapy on your Body, Mind, and Soul

Music has been an integral part of our culture, no matter where you go. You'll always find people jamming into…

3 months ago

Self-Efficacy: The Theory of Believing in Your Abilities | Learn 6 Best Ways to Increase Your Self-Efficacy

What is Self-efficacy: Self-efficacy refers to an individual’s belief in their own abilities. While having faith that he/she can execute…

2 months ago

The Art of Absorbing: How to Soak Positivity like a Sponge

One day while sitting at my veranda, I realised how many good moments I have cherished, wherein I wasn't doing anything…

2 months ago

The Benefits of Self-Acceptance and How to Practice it

We as individuals have a sense of self which even infants and toddlers are aware of. This is why, tiny-tots…

5 months ago

10 Tell Tale Signs of Energy Vampires + Tips to deal with Energy Vampires

Who are Energy Vampires: Energy vampires is a term used to define people who thrive on the energy of other…

1 month ago

10 Best Spiritual Songs to Kick start Your day with Positivity

10 Best Spiritual Songs to Kick start Your day with Positivity: Morning routines should never be boring. Even if you…

3 months ago

Why you must take care of your mental health | Brain Exercise for better Mental Health

We often undermine our mental health, as it is something that we cannot see deteriorating in front of our eyes.…

1 month ago

Mental Health: 5 Easy Ways to Burn Stress in the Comfort of your Room

Mental Health: 5 Easy Ways to Burn Stress in the Comfort of your Room: We deal with stress on a…

6 months ago

8 Stress Relieving Outdoor Activities that’ll bring you closer to Solitude

A little time alone in nature can have a tremendous effect on your mental and physical health. Scholars and researchers…

1 year ago