Mental and Emotional Health

Harmful effects of Chronic Loneliness Its Symptoms and Risks Involved

Harmful effects of Chronic Loneliness: Its Symptoms and Risks Involved

Harmful effects of Chronic Loneliness: Its Symptoms and Risks Involved With the rise in technology, the barriers between communication have been filled by the social media apps that have secured a warm place on our mini-me’s i.e. cell phones. Now making a call to your cousin who lives down the lane or the one who …

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Comforting Depression Quotes that You can Relate to

43 Comforting Depression Quotes that You can Relate to

43 Comforting Depression Quotes that You can Relate to Depression is a mood disorder that severely affects the way you feel, think and behave. When a person is struggling with depression. They lose interest in activities, which they otherwise loved doing. The most common symptoms of depression are: Persistent feeling of sadness, Changes in sleep …

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What is SAD aka Seasonal Depression: Find out Causes, Symptoms and Treatment for (SAD) Seasonal Affective Disorder

What is SAD aka Seasonal Depression: Find out Causes, Symptoms and Treatment for (SAD) Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a form of depression generally known, and referred to as Seasonal Depression or Winter Depression. The syndrome was first described by Dr. Norman E. Rosenthal, a psychiatrist, and researcher, who did an extensive study on SAD. Now you might be curious why we call SAD Seasonal Depression? and the reason …

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12 Surprising Benefits of Music Therapy on your Body, Mind, and Soul

12 Surprising Benefits of Music Therapy on your Body, Mind, and Soul

Music has been an integral part of our culture, no matter where you go. You’ll always find people jamming into their traditional folk music, or tuning on to their favourite genres be it Indie, classic, jazz, hip hop or contemporary. Most of us will agree that we use music to accompany us while doing household …

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Self-Efficacy: The Theory of Believing in Your Abilities | Learn 6 Best Ways to Increase Your Self-Efficacy

Self-Efficacy: The Theory of Believing in Your Abilities | Learn 6 Best Ways to Increase Your Self-Efficacy

What is Self-efficacy: Self-efficacy refers to an individual’s belief in their own abilities. While having faith that he/she can execute any task with excellence, and perform well in any situation despite having hurdles, and challenges in their life. Self-efficacy is a tool that boosts self-confidence, which can influence your performance to attain the desired result. …

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The Art of Absorbing: How to Soak Positivity like a Sponge

The Art of Absorbing: How to Soak Positivity like a Sponge

One day while sitting at my veranda, I realised how many good moments I have cherished, wherein I wasn’t doing anything special. But was only gazing at the heart of nature with big beady eyes like a toddler, and was quietly soaking the positivity like a sponge. Such moments have now become a memory in which I …

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The Benefits of Self-Acceptance and How to Practice it

We as individuals have a sense of self which even infants and toddlers are aware of. This is why, tiny-tots scream when someone touches their toys, and rejoices when their mother caresses them. Since we experience feelings that surface inside on an individual level, what makes our experiences differ from other level. This sense of …

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0 Signs of Energy Vampires & how to handle

10 Tell Tale Signs of Energy Vampires + Tips to deal with Energy Vampires

You are reading 10 Tell Tale Signs of Energy Vampires + Tips to deal with Energy Vampires Who are Energy Vampires: Energy vampires is a term used to define people who thrive on the energy of other people. Such people carry chaotic and negative energy with them which reflects in their thoughts, behavior, and actions. …

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10 Best Spiritual Songs to Kick start Your day with Positivity

10 Best Spiritual Songs to Kick start Your day with Positivity: Morning routines should never be boring. Even if you are a lazy bum, youshould kick start your day with a heavy dose of positivity. Reserve at least few minutes of your busy day for yourself, which you caninvest in doing things that refuels you …

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Why you must take care of your mental health | Brain Exercise for better Mental Health

We often undermine our mental health, as it is something that we cannot see deteriorating in front of our eyes. And when it comes to our notice, it gets too late that the situation worsens. Which eventually affects our mood, behaviour and our day to day life. So much so, that our relationships with our …

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