7 Best Lifestyle Changes To Overcome Depression and Anxiety

Best Lifestyle Changes To Overcome Depression

Lifestyle Changes To Overcome Depression and Anxiety: Sometimes making small changes can lead to bigger differences. Here, we are talking about some of the positive lifestyle changes to overcome depression. Healthy and positive lifestyle changes can help you achieve your depression treatment goals and lower down your stress level. For example, nowadays taking antidepressants to … Read more

10 Fun Activities to Reduce Stress & Anxiety from Daily life

10 Fun Activities to Reduce Stress & Anxiety from Daily life

10 Fun Activities to Reduce Stress & Anxiety from Daily life Stress and anxiety are often co-related to each other. Stress is induced when several competing demands are forced upon your brain or physical body. When a person’s body or brain is constantly under pressure to perform better it causes stress and anxiety. Furthermore, the feeling … Read more

How having a Hobby can Help you cope with Depression and Anxiety

How having a Hobby can Help you cope with Depression and Anxiety

How having a Hobby can Help you cope with Depression and Anxiety Depression and anxiety for some people are like fancy terms coined by the media to lure more and more healthy people to be their patients. On the contrary for those who have spent most parts of their life battling with it know how … Read more

43 Comforting Depression Quotes that You can Relate to

Comforting Depression Quotes that You can Relate to

43 Comforting Depression Quotes that You can Relate to Depression is a mood disorder that severely affects the way you feel, think and behave. When a person is struggling with depression. They lose interest in activities, which they otherwise loved doing. The most common symptoms of depression are: Persistent feeling of sadness, Changes in sleep … Read more

What is SAD aka Seasonal Depression: Find out Causes, Symptoms and Treatment for (SAD) Seasonal Affective Disorder

What is SAD aka Seasonal Depression: Find out Causes, Symptoms and Treatment for (SAD) Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a form of depression generally known, and referred to as Seasonal Depression or Winter Depression. The syndrome was first described by Dr. Norman E. Rosenthal, a psychiatrist, and researcher, who did an extensive study on SAD. Now you might be curious why we call SAD Seasonal Depression? and the reason … Read more

12 Surprising Benefits of Music Therapy on your Body, Mind, and Soul

12 Surprising Benefits of Music Therapy on your Body, Mind, and Soul

Music has been an integral part of our culture, no matter where you go. You’ll always find people jamming into their traditional folk music, or tuning on to their favourite genres be it Indie, classic, jazz, hip hop or contemporary. Most of us will agree that we use music to accompany us while doing household … Read more

Self-Efficacy: The Theory of Believing in Your Abilities | Learn 6 Best Ways to Increase Your Self-Efficacy

Self-Efficacy: The Theory of Believing in Your Abilities | Learn 6 Best Ways to Increase Your Self-Efficacy

What is Self-efficacy: Self-efficacy refers to an individual’s belief in their own abilities. While having faith that he/she can execute any task with excellence, and perform well in any situation despite having hurdles, and challenges in their life. Self-efficacy is a tool that boosts self-confidence, which can influence your performance to attain the desired result. … Read more

The Art of Absorbing: How to Soak Positivity like a Sponge

The Art of Absorbing: How to Soak Positivity like a Sponge

One day while sitting at my veranda, I realised how many good moments I have cherished, wherein I wasn’t doing anything special. But was only gazing at the heart of nature with big beady eyes like a toddler, and was quietly soaking the positivity like a sponge. Such moments have now become a memory in which I … Read more

The Benefits of Self-Acceptance and How to Practice it

We as individuals have a sense of self which even infants and toddlers are aware of. This is why, tiny-tots scream when someone touches their toys, and rejoices when their mother caresses them. Since we experience feelings that surface inside on an individual level, what makes our experiences differ from other level. This sense of … Read more