Lifestyle Changes To Overcome Depression and Anxiety: Sometimes making small changes can lead to bigger differences. Here, we are talking about some of the positive lifestyle changes to overcome depression. Healthy and positive lifestyle changes can help you achieve your depression treatment goals and lower down your stress level. For example, nowadays taking antidepressants to…
10 Fun Activities to Reduce Stress & Anxiety from Daily life Stress and anxiety are often co-related to each other. Stress is induced when several competing demands are forced upon your brain or physical body. When a person’s body or brain is constantly under pressure to perform better it causes stress and anxiety. Furthermore, the feeling…
How having a Hobby can Help you cope with Depression and Anxiety Depression and anxiety for some people are like fancy terms coined by the media to lure more and more healthy people to be their patients. On the contrary for those who have spent most parts of their life battling with it know how…
Harmful effects of Chronic Loneliness: Its Symptoms and Risks Involved With the rise in technology, the barriers between communication have been filled by the social media apps that have secured a warm place on our mini-me’s i.e. cell phones. Now making a call to your cousin who lives down the lane or the one who…
43 Comforting Depression Quotes that You can Relate to Depression is a mood disorder that severely affects the way you feel, think and behave. When a person is struggling with depression. They lose interest in activities, which they otherwise loved doing. The most common symptoms of depression are: Persistent feeling of sadness, Changes in sleep…
Seasonal Affective Disorder (SAD) is a form of depression generally known, and referred to as Seasonal Depression or Winter Depression. The syndrome was first described by Dr. Norman E. Rosenthal, a psychiatrist, and researcher, who did an extensive study on SAD. Now you might be curious why we call SAD Seasonal Depression? and the reason…
Music has been an integral part of our culture, no matter where you go. You’ll always find people jamming into their traditional folk music, or tuning on to their favourite genres be it Indie, classic, jazz, hip hop or contemporary. Most of us will agree that we use music to accompany us while doing household…
What is Self-efficacy: Self-efficacy refers to an individual’s belief in their own abilities. While having faith that he/she can execute any task with excellence, and perform well in any situation despite having hurdles, and challenges in their life. Self-efficacy is a tool that boosts self-confidence, which can influence your performance to attain the desired result….
One day while sitting at my veranda, I realised how many good moments I have cherished, wherein I wasn’t doing anything special. But was only gazing at the heart of nature with big beady eyes like a toddler, and was quietly soaking the positivity like a sponge. Such moments have now become a memory in which I…
We as individuals have a sense of self which even infants and toddlers are aware of. This is why, tiny-tots scream when someone touches their toys, and rejoices when their mother caresses them. Since we experience feelings that surface inside on an individual level, what makes our experiences differ from other level. This sense of…