Mental and Emotional Health

Mental Health: 5 Easy Ways to Burn Stress in the Comfort of your Room

Mental Health: 5 Easy Ways to Burn Stress in the Comfort of your Room

Mental Health: 5 Easy Ways to Burn Stress in the Comfort of your Room: We deal with stress on a daily basis and each one of us has different stressors. Like some of us have problems dealing with people at the workplace, while others may be bothered about the questions pertaining to human existence. On …

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8 Stress Relieving Outdoor Activities that'll bring you closer to Solitude

8 Stress Relieving Outdoor Activities that’ll bring you closer to Solitude

A little time alone in nature can have a tremendous effect on your mental and physical health. Scholars and researchers working in the field of wilderness therapy and environmental psychology, have shown that time outdoors can benefit you in many ways. Swiss psychologist and psychiatrist, Carl Jung in a letter to his friend written on May …

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Beautiful Illusions of Self-Deception: The Consequences of Lying to Yourself

Beautiful Illusions of Self-Deception: The Consequences of Lying to Yourself

Life has a way of teaching lessons that we are supposed to learn at the right time, age and phase. Nobody is spared by it because to live is to learn. If you run away from the truth, no matter how hard it is. Sooner or later, it is going to hit you back. Living …

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Taking care of the emotional and mental well-being of an empath child

How to take care of the Emotional & Mental well-being of an Empath Child

Empath kids are a gift to humankind. They are wise beyond years, are sensitive, kind, aware and generous. All these traits come naturally to them. But being an empath is not always sunshine and rainbows because they feel too much. Sometimes the feelings of love, fear, sadness, grief, and despair remain etched in their hearts …

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Small yet Powerful Circle

Small Friend Circle Benefits: Why few People choose to have a Small yet Powerful Circle

Small Friend Circle Benefits: Why few People choose to have a Small yet Powerful Friend Circle: The concept of friendship is taken so loosely that many people think of it as a tag which can be given to anybody, they meet in their life’s journey. There are acquaintances we meet down the road and if …

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Solitude

How to achieve Solitude in a World full of Clamor

Solitude and loneliness are often used in the same context but in reality, there are like polar opposites, entirely different from each other. Solitude is when you cherish your own company without letting others disturb your solitary disposition. To simplify it one can describe it as a state of being alone without being lonely. On …

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Celebrating Your Beauty

How to Celebrate your Beauty by loving Yourself

“Pretty women wonder where my secret lies.I’m not cute or built to suit a fashion model’s sizeBut when I start to tell them,They think I’m telling lies.I say,It’s in the reach of my arms,The span of my hips,The stride of my step,The curl of my lips.I’m a womanPhenomenally.Phenomenal woman,That’s me.” Remembering the golden lines of …

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